Dr Anoosha N Shastry - Munich
Anoosha is from the southern Indian city of Bangalore. She has a degree in alternative medicine and studied Bachelor of Ayurvedic Medicine and Surgery - a medical degree of 5.5 years at the prestigious Rajiv Gandhi University of Health Sciences in Bangalore, India.
She also holds an international professional level yoga teaching certification from SVYASAYoga University, Bangalore. Subsequently, she also completed her QCI (Quality Control Board of India) certification and later a therapeutic yoga internship.
Modern life, characterized by tensions and anxieties, leads to deterioration of physical and mental health of the individual. Despite man's understanding of the advanced world, the inner aspect of life leads to a path of exploration towards a completely pain-free health. Ayurveda, yoga, and advanced movement techniques with an eye toward neuro-muscular connectivity patterns offer a holistic approach to wellness. Anoosha's expertise in these areas and her experience focus on creating the deep connection between body and mind.
She uses the principles of Ayurveda with an emphasis on diet and lifestyle for physical health, and integrates postures and prānic breathing techniques of yoga to create a deeper inner connection and achieve a sense of serenity in the mind. Her methods are simple and practical and are customized to fit individual lifestyles. She designs a customized plan with diet and lifestyle recommendations that practically fit the individual lifestyle without compromising on the principles of Ayurveda.
Specialization:
- Stress Management
- Obesity and lifestyle disorders
- Pain treatment - especially shoulder and neck, knee
- Preventive measures for diabetes, thyroid problems and gastritis.
- Menstrual cramps
- Skin diseases and skin care
- Detoxification/ Internal cleansing
- Panchakarma modalities
After 40 days: - there is an imprint in your aura, habits and patterns can be dissolved.
Profile
- Dr. Anoosha N. Shastry is an alternative medicine physician who graduated from the prestigious Rajiv Gandhi University of Health Sciences in Bangalore, India, with a 5.5-year Bachelor of Ayurvedic Medicine and Surgery degree.
- She is a professional dancer of Indian classical dance Bharathanatyam who has been training for over 20 years with Guru Vidushi Dr. Mala Shashikanth in Bangalore, India, and holds a master's degree in dance
- She has been practicing Hata Yoga and Ashtanga Yoga since she was 7 years old. She later completed an international professional level yoga teacher certification at SVYASAYoga University in Bangalore. Subsequently, she also completed her QCI (QualityControl Board of India) certification and later a therapeutic yoga internship
- He completed internships at various government hospitals and research institutes in India, including KC General Hospital, NIMHANS, Government Epidemic Diseases Hospital in Bangalore, India, where he learned research-based clinical practices
- Since 2019 she lives in Munich and is a consultant for Ayurveda and Yoga in Munich. She also teaches Ayurveda, yoga and dance in her institute "SanatanaAkademie" and is a lecturer at the Adult Education Center Munich
- She is a founding member and board member of the Indian Professional Association for Ayurveda Germany (IFAD) e.V..
- To pursue her research interest, she is guided by Dr. Rajyashree Ramesh, Berlin, and has been certified by GMA, Berlin, in advanced movement studies "FasciaNatya" - a research program with a therapeutic perspective that utilizes neuromuscular connectivity patterns in the spirit of Natya and is based on advanced movement principles
- She was the chairperson of the organizing committee for the prestigious European Ayurveda Congress 2022 in Berlin, organized by IFAD e.V. in collaboration with the Indian Embassy in Berlin and the Indian Ministry of Ayush.
Services and offers
- Ayurvedic and nutritional consultation - 90 min 120 Euro
- Ayurvedic short consultation - 60 min 70 Euro
- Arogya Package or Ayurveda Prakriti/Constitutional Analysis Package: Constitutional Analysis + Consultation + Diet and Nutrition Recommendation + Yoga and Pranayama Recommendation 120 minutes 180 Euro
- AyurYoga package:Yogic practices for pain management + Ayurvedic nutritional counseling 90 min 120 Euro
- Mind Yoga:Yoga against stress with Ayurveda nutritional advice 60 minutes 70 euros
- 3 days short detox program 200 euros - Daily follow-up by phone + short individual yoga session included.
- Panchakarma internal detox packages according to requirements